5 Days of Boundaries
a somatic devotional for staying with your body during the holidays
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day 1
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day 2
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"i love you & it's not about you"
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day 3
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day 4
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day 5
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bonuses
this somatic devotional is here to empower you to:
shift from being convenient to being beautifully honest (and relieved AF when you stop trying to please everyone)
feel safe + rooted in your unique response type when setting boundaries
hold your standards even when there’s pushback
speak from desire, not defensiveness (subtle language and energy shifts that help your boundaries stick)
invite God’s grace and peace into the emotional charge of the holiday season
✦
these 3-6 minute daily audios are steeped in prayer, nervous system ease, and empowerment to raise and hold your standards. recorded by candlelight with the coqui frog choir here on big island, i pray these support you this and every season.
all my love, kennedy nicole
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if the holidays are where your boundaries go to die (lol but seriously)
and you overextend, tell yourself you’ll leave by 1pm and end up overstimulated and irritated at 7pm at a busy relative’s house, abandoning your body and personality to keep the peace, wondering WHY you also have to deal with the holiday rush at work tomorrow, then begging God for some relief…
this is for you.
