register for ‘from coping to CARRIED’

we meet for this free somatics meets Holy Spirit class via zoom on july 21st from 2-3:30pm HST.

replays will be sent out by the evening of the event.

zoom link will be sent to your email once you register. i’m so excited to see you soon!

soften into a peace

that doesn’t demand your performance.

  • • an embodied lesson on moving beyond regulatio

    we’ll explore why regulation, while supportive, was never meant to be the mechanism for sustainable, god-given peace.


    you’ll receive gentle, grounded reframes on why your nervous system clings to control in the name of healing, and what it actually looks like to be carried by god instead of performing your way into peace.

  • trauma-informed embodiment journey

    this isn’t just about regulating after overwhelm or anxiety hits.
    it’s about building real capacity — gently unwinding the places your body learned to cope instead of rest.

    through a somatic journey and embodied prayer, we’ll meet God in the tension you still carry, honoring resistance and opening space to receive peace that doesn’t require performance.

  • reflective journaling & optional sharing

    we will close our practice with a cozy space for reflection. write through gentle, intuitive prompts to seal in the work you did during our time together, and have safe space to share with the women in attendance.

for my mindfulness girlies who are still anxious AF

you’ve probably been where i was for a longgg time — in the restaurant bathroom doing deep breathing exercises while your family waits at the table.

forcing yourself to do that 30 min youtube meditation you lowkey hate, hoping it will finally calm your anxiety.

but the relief wears off quick, and before you know it, you’re back to feeling exhausted and stuck.

this experience is for the woman who’s done all the “right” healing work — journaling, therapy, breathwork, boundaries — and still feels like peace is just out of reach.

we’ll explore why regulation often feels like a counterfeit miracle and what it really means to be carried — by God, by your body, and by community.

join me for somatic prayer, embodied teaching, and a tender space to reflect and connect with women ready to stop coping alone & start being carried.

all of you is welcome here.

about kennedy

hi, i’m kennedy nicole ~

a somatic healing practitioner, faith mentor, and devotional woman.

(plus poet, lover, and silly goose at heart)

my work is rooted in the wisdom of the body, the power of prayer, and the deep revival that happens when we grow our nervous system capacity for the beauty and mess of life after trauma.

after a decade of navigating trauma, spiritual bypassing, and disconnection from my body, i found my way home through somatic healing and my connection with God. now, i help other women do the same — guiding them back to their faith, their bodies, and their unshakeable peace and presence.

this experience is a glimpse into that journey. a space where my playful heart and grounded presence hold you gently as you begin to soften, be held, and step toward the peace and freedom you’ve been longing for.

register for ‘from coping to CARRIED’

we meet for this somatic class via zoom on july 21st from 2-3:30pm HST.

replays will be sent out by the evening of the event.

zoom link will be sent to your email once you register. i’m so excited to see you soon!